Wellbeing for Health Professionals

Wellbeing for Health Professionals Fall 2025

Enhance your wellbeing with evidence-based strategies focusing on Time, Space, and Relationships. Build resilience and improve mental, emotional, and physical health in your professional life.

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Course curriculum

1. Syllabus
2. Welcome to the Course! Let's Get to Know One Another
3. Wellbeing Practice Journal
4. Reflect: What are your intentions? (15 min)
5. Video 1: Introducing Perennial
6. Video: Meet the Instructors: Dr. Britt Yamamoto
7. Video: Meet the instructors: Eslinda Hamzah
8. Video: Meet the Instructors: Dr. Abbal Koirala
9. Video: Welcome and Overview
10. Video: Soil Building
11. Video: Time + Space + Relationship
12. Video: Setting Expectations
1. Welcome to Module 1
2. Module 1 Learning Objectives
3. Video: Wellbeing: Why it Matters
4. Wellbeing: Why It Matters (Voices from Community of Practice)
5. Definition of Wellbeing (Voices from Community of Practice)
6. Reflect: Wellbeing: Why It Matters (15 mins)
7. Video: Beyond Self-Care and Work-Life Balance
8. Reflect: Beyond Self Care and Work-Life Balance (15 mins)
9. Video: What Is the Cost of Burnout?
10. Video: Cost of Burnout
11. Cost of Burnout: Women and Wellbeing
12. Reflect: What Is the Cost of Burnout? (15 mins)
13. Read: Burnout (20 minutes)
14. Video: What Makes a Fire Burn
15. Reflect: What Makes a Fire Burn (20 mins)
16. Video: Self Assessment
17. Self Assessment (20 min)
18. Self-Assessment Scoring (5 min)
19. Readings and Resources
20. Module 1 Discussion (20 min)
21. Module 1 Summary
22. Quiz: Module 1 (15 min)
1. Welcome to Module 2: The Science of Wellbeing
2. Learning Objectives
3. Self Assessment Debrief
4. Reflect: Self Assessment Debrief (15 mins)
5. Video: Science of Wellbeing
6. Reflect: Science of Wellbeing (15 mins)
7. Guided Visualization
8. Reflect: Guided Visualization 15 mins)
9. Video: Reactive vs. Responsive
10. Reflect: Recognizing Contraction and Expansion (30 mins)
11. Reading: Stress Response (10 min)
12. Optional Reading
13. Activity: Recognizing Your Emotional Cues and Triggers (30 min)
14. Module 2 Discussion (20 min)
15. Module 2 Summary
16. Quiz: Module 2 ( 15 min)
1. Welcome to Module 3: Time as a Resource for Wellbeing
2. Learning Objectives
3. Video: Time + Wellbeing
4. Reflect: Time + Wellbeing (15 min)
5. Video: Understanding Fallow
6. Read: Soil of Leadership Chapter 5 - Fallow (30 min)
7. Reflect: Understanding Fallow (15 min)
8. Video: Identifying Work Habits and Patterns Causing Burnout
9. Reflect: Identifying Work Habits and Patterns Causing Burnout (15 min)
10. Activity: Practicing Fallow Time in Your Daily Life (30 min)
11. Gloria Mark: The Future of Attention
12. Read: Gloria Mark: The Cost of Interrupted Work
13. Reflect: The Future of Attention (15 min)
14. Module 3 Discussion (15 min)
15. Module 3 Summary
16. Quiz: Module 3 (15 min)
1. Welcome to Module 4: Creating Space for Wellbeing
2. Learning Objectives
3. Space + Wellbeing
4. Reflect: Space + Wellbeing (15 min)
5. Video: Understanding Spaciousness
6. Reflect: Understanding Spaciousness (15 min)
7. Video: How to Create Boundaries
8. Reflect: How to Create Boundaries (15 min)
9. Video: Creating Environments that Nurture Growth (2 min)
10. Activity: Creating Physical and Mental Space (30 min)
11. Reflect: Creating Environments that Nurture Growth
12. Module 4 Discussion (20 min)
13. Module 4 Summary
14. Quiz: Module 4 (15 min)
1. Cultivating Relationships for Wellbeing
2. Learning Objectives
3. Video: Relationship + Wellbeing
4. Reflect: Relationship + Wellbeing (10 min)
5. Video: Relationship with Self
6. Reflect : Relationship + Self (10 mins)
7. Video: Relationships with Others
8. Reflect: Relationship + Others (10 min)
9. Activity: Strengthening Connections with Yourself and Others (30 min)
10. Discussion: Module 5 (20 min)
11. Module 5 Summary (5 min)
12. Quiz: Module 5 (15 min)
1. Module 6: What Is a Wellbeing Practice?
2. Learning Objectives
3. Video: What Is a Wellbeing Practice?
4. Reflect: Wellbeing Practice Basics (15 mins)
5. Video: Time and Wellbeing Practice
6. Reflect: Time and Wellbeing Practice (15 min)
7. Video: Space and Wellbeing Practice
8. Reflect: Space and Wellbeing Practice (15 min)
9. Video: Relationship and Wellbeing Practice
10. Reflect : Relationship and Wellbeing Practice (15 min)
11. Video: Integrating Time, Space, and Relationships into a Wellbeing Practice
12. Reflect: Integrating Time, Space, and Relationships into a Wellbeing Practice (15 min)
13. Discussion: Module 6 (20 min)
14. Module 6 Summary (5 min)
15. Quiz: Module 6 (15 min)
1. Module 7: Designing your Wellbeing Practice
2. Learning Objectives
3. Video: Selecting Your Own Wellbeing Practice
4. Reflect: Selecting Your Own Wellbeing Practice (10 min)
5. Video: Brushing Your Teeth
6. Reflect: Brushing Your Teeth (10 min)
7. Video: 40-Day Challenge
8. Reflect: 40 day challenge (10 min)
9. Video: My Wellbeing Practice Dr. Britt Yamamoto
10. Video: My Wellbeing Practice Eslinda Hamzah
11. Video: My Wellbeing Practice Dr. Abbal Koirala
12. Discussion: Module 7 (20 min)
13. Optional Resources
14. Module 7 Summary (15 min)
15. Quiz: Module 7
1. Module 8: Making Your Practice Happen
2. Learning Objectives
3. Video: Where is Your Focus?
4. Reflect : Where is your focus? (10 mins)
5. Video: Continue the ‘Streak’
6. Read: Benefits of a Habit Streak (5 minutes)
7. Reflect: Continue the ‘Streak’ (10 mins)
8. Video: Understanding Resistance (7 min)
9. Reflect: Understanding Resistance (10 mins)
10. Activity: Understanding Resistance (15 mins)
11. Video: Trauma and Wellbeing with Lucy Luna
12. Discussion: Module 8 (30 min)
13. Optional Resources
14. Module 8: Summary
15. Quiz: Module 8 (15 min)
1. Module 9: Your Practice in Relation to the Larger World
2. Learning Objectives
3. Video: External Obstacles and How to Overcome Them
4. Read: How to Respond to External Obstacles
5. Reflect: External Obstacles and How to Overcome Them (10 mins)
6. Video: Checking in About the Practice
7. Reflect: Checking in About the Practice (10 mins)
8. Video: Recommitting/Reevaluating Life Choices
9. Video: VOC Recommitting/Reevaluating Life Choices
10. Reflect: Recommitting/Reevaluating Life Choices (10 mins)
11. Video: Individual Wellbeing to Collective Wellbeing
12. Video: VoC Individual Wellbeing to Collective Wellbeing
13. Reflect: Individual Wellbeing to Collective Wellbeing (10 mins)
14. Optional Resources
15. Discussion: Module 9 (15 min)
16. Module 9: Summary
17. Quiz: Module 9 (15 min)
1. Module 10: Reflection and Continuation
2. Learning Objectives
3. Video: Reflecting back and Looking Ahead: Recap of Core Learning
4. Reflect: What comes next? (10 mins)
5. Video: VoC Reflection and Continuation: Words of Encouragement
6. Video: VoC Letting go of the guilt with Wendo Aszed
7. Video: VoC Importance of Discipline with Dr. Gautier
8. Optional Activity: Wellbeing Practice Partner
9. Discussion: Module 10 (15 min)
10. Module 10: Summary
11. Quiz: Module 10

About this course

$199.00
165 lessons
3.5 hours of video content

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Wellbeing for Health Professionals Fall 2025

Course curriculum

Introductory Module: Welcome to Wellbeing for Health Professionals

Module 1: Importance of Wellbeing and Risk of Burnout

Module 2: Science of Wellbeing

Module 3: Time as a Resource for Wellbeing

Module 4: Creating Space for Wellbeing

Module 5: Cultivating Relationships for Wellbeing

Module 6: What is a Wellbeing Practice?

Module 7: Designing Your Own Wellbeing Practice

Module 8: Making Your Practice Happen

Module 9: Your Practice in Relation to the Larger World

Module 10: Reflection and Continuation

About this course

Discover your potential, starting today